Pilates is one form of exercise that is gaining increasing popularity among people who wish to lose some weight and get into shape. They can choose either pilates matwork or pilates equipment. Though the mat version is a bit old fashioned but is known to be quite effective. People prefer this version when they do not have the necessary equipment for doing the modern and latest version. One should note that the equipment for this form of exercise is specially designed for the purpose.
Health experts and physios in Melbourne suggest this method of exercise as this low-impact workout that invigorates the mind and elevates the spirit. The main benefit of it is it provides a full-body workout that can be ideal for almost all levels of fitness. The other pros associated include:
- Toning: The traditional pilates workout includes sequences that aid in making a great foundation for healthy and good postural habits. This could aid in staying away from problems like backache and neck problems.
- Flexibility: The practices include lengthening of muscles in a gentle yet dynamic stretching. Continuous practice aids in maintaining good flexibility and stay away from backaches and other problems related to muscles.
- Body/mind connection: Health practitioner developed this form of exercise to maintain a good balance between brain and mind. This aids in better concentration, control, precision, and breath. An individual following it regularly can feel rejuvenated and stay active.
- Burnt fat: The additional benefit of this form is that the individual would be able to burn fat, during and after the class, even though it is a low-impact form.
Hiring a trained and experienced professional would help in enjoying this form of workout and at the same lose weight along with other benefits.
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